The Best Basic Self Defense Moves

The Best Basic Self Defense

Moves for

Men, Women and Children

The best basic self defense moves advanced from the motor abilities you developed naturally before you were TWO years of age!

The new E-Book WITs (Whatever It Takes) is a proven system of practical training that is Cheap, Fast, Safe, and Fun from Educators, Coaches and Martial Arts Instructors.

This is a course on how you can create pain fast to an attacker using the basic motor movements you learned as a child.

Addressing real problems with empowering information and effective physical skills can make a difference in your life and your children. Parents are buying our books to teach their children, or grandchildren, simple basic self-defense moves to protect themselves from Bullies. Teaching your children basic self-defense skills improves communication between the parent and child. Children develop increase self-confidence to use verbal non-violent strategies to stand up to bullies and, as a last resort, physical skills to stay safe.

You didn’t need to read any books to learn how to sit, stand, walk, clap your hands, grab objects or climb up some stairs? You can learn to transfer these basic physical skills into effective self-defense moves today, regardless of your current fitness level. Using common household props to learn the physical skills, bringing up good self-defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the goal.

There is a simple system of training that will take you only a few short hours to develop the physical skills vital to defending yourself from an attack. You can learn to strike back using basic developmental motor movements you already possess, and will include self-defense moves that appeal to all body types, regardless of your athletic abilities, strength or conditioning.

Chances are you may already know what it feels like to want to protect your personal rights, so before you find yourself in that position again, take some time to learn that you have lots of choices that you can use to protect yourself.

-Message from: Bill Valentine, Ph.D, 5th Degree Black Belt, and Becky Valentine, MS, Physical Educator and Self Defense Coach

Teaching an effective Self Defense Workshop tailored to women, girls and seniors, is a challenging endeavor. When time is limited (1-1/2 hours) and you work with groups of 75 to 250 people, every minute must deliver vital information and skills that will allow an individual to learn how to survive an assault.

Bill and Becky first authored “Self Defense for Life” in 1990, to demonstrate you don’t have to be a black belt to learn how to protect yourself. Bill recently retired his 5th Degree Black Belt and has been working with his sister, Becky, for the last 30 years on a simplified self defense workshop and a school program designed to meet the California State Framework for 7th and 10th graders. Bill and Becky’s new books,  “WITs (Whatever It Takes)” and “Simple Self Defense for Girls and Women” are based on their popular Self Defense Workshops.

250 people participated at this self-defense workshop sponsored by Assemblymember Dario Frommer at the Glendale YWCA.

This event was sponsored during Domestic Violence Prevention Week and National Sexual Assault Awareness Month (October). Coach Becky Valentine and Bill Valentine demonstrated fun, fast, and effective self defense to a large group of women and seniors.

Organizing the participants into smaller groups and partnering them with another person, the use of props as targets, and a system of teaching physical moves that will allow all the men and women to learn new skills regardless of athletic ability, are the hallmarks of WITs “Whatever It Takes” Women’s Self Defense Workbook, a new E-Book by Bill and Becky Valentine.

“This was another exciting opportunity for Becky and I to show how easy it can be to organize and teach vital information and physical skills to large classes of girls, women and seniors in just over an hour,” explained Bill Valentine.

Physical Educators at Cal Poly Self Defense Workshop

Bill and Becky demonstrating a Foot Stomp to P.E. Teachers for a school program.

Physical educators were wary about teaching a self-defense class because it seemed like martial arts training. Surprisingly, the teachers quickly learn how easy and important the three A’s can be, Attitude, Awareness and Ability, as well as Self-defense is not a karate discipline.

“I wanted to drop this class before I took it. By the end of the first class I wanted to figure a way to get it into my middle school program,” was a recent comment by a teacher at the Cal Poly Workshop.

Conflict resolution techniques, awareness, fun type combative games to develop motor moves, exploring healthy relationships, and good basic physical skills are all part of the schools Self Defense For Life Program.

After all, every child deserves a level playing field to grow strong.

Self-defense that the masses can grasp quickly and effectively is our specialty. One teacher at such an event had this to say, ” You can’t make self defense any easier, and you can’t learn any faster”.

Using common household props to learn the physical skills, bringing up good self defense prevention information, and understanding how to use the motor skills you already possess to remove yourself from danger is the purpose of “WITS (Whatever It Takes) Self Defense Workbook.


What you will learn from WITS (Whatever It Takes) E-book:


Date/ Acquaintance rape resistance techniques some Guys don’t want you to know!


Learn to use motor skills you already possess. Safe ways to to use your body as a weapon.

Safe, fun ways to learn the secrets of self protection, and you don’t have to leave home to do it.


Easy moves to remember under stress. Fear is good, because adrenaline is your friend!

You can learned prevention strategies quickly. This one page on S.O.S. is worth the price of the book.


No punching! We teach you how-to strike an attacker without breaking your fingers!

No strength moves. This book is designed for women, girls and seniors with different athletic abilities…or none!


No previous experience in any combative training needed. Successful Self Defense is “BASIC” and not complicated.

No physical conditioning required, so what are you waiting for?


With minimal practice you get maximum results.   Read this statement again!!!

Gain confidence just reading through the self-study program. The best way to win a fight, is not having to fight at all. Learn how.


Click On The Book Cover To Find The Index Contents

The “WITS” E-book contains approximately 50 pages with over 80 pictures in an 8 1/2″ by 11″ workbook style format that will empower you with lot of options in an assault situation.Becky and I designed “WITS” (Whatever It Takes) E-book in a learning format that will remain effective for many generations.



Get your very own copy of WITS (Whatever It Takes) Women’s Self Defense Workbook, for just $4.95. The WITS E-Book is in electronic PDF format – you can download it quickly to your computer and can get started immediately!

Digital delivery is fast and secure with PayPal, and you even get a 60 Day Unconditional Satisfaction Guarantee. If you are not satisfied, simply let me know, and you’ll receive a prompt and courteous refund.

Or, if you prefer…

Click Here for the Kindle Edition for $6.99

If You Are A Woman, How Likely Are You To Need Some Form of Self Defense Training?

* 78 women are being raped each hour!

* One out of three women will be sexually assaulted in their lifetime.

* The risk of rape is four times higher for women aged 16-24 than for any other age group.

* All women may be rape victims – age, race, socioeconomic status, appearance, and lifestyle are not deciding factors.

* College statistics show one in four college women surveyed are victims of rape or attempted rape.

* 85% of rapes on campus are acquaintance rapes

Is Anyone Talking About This Fact !?

One self defense technique can make the critical difference in avoiding sexual contact!
The vast majority of sexual assaults are date and / or acquaintance rape (80-90%) as oppose to stranger rape. This is why in approximately 80% of attempted rape cases, women/girls with any self-defense training avoided sexual contact.

Suppose you could learn a few good self defense moves using a proven training program that is fast, safe, and easy.

Have you thought for a moment what it would be like to have this kind of knowledge?

This is why the GOAL is to help you develop a successful plan now, before something happens…or before something happens again!

Be Safe…and You Won’t Be Sorry!

Order WIT’s ebook for only $4.95

Becky and I have always had the singular goal of your personal security success. We have worked hard to make it apparent to you that there is a big change coming in your life at the end of this self defense program.

No course can promise to instantly transform you into a walking weapon that will defeat all odds. WITs can safely teach you to “Beat the Odds” using basic motor movements you already know and a proven system of learning self defense moves in the least amount of time.

Please, don’t miss out on this opportunity.

To your Unstoppable Self Defense Success!



Meet Your Instructors Bill and Becky Teaching Self Defense Basics


The Knee Kick: Knee Kick Training as a Basic Self Defense Move will help you develop the most powerful self defense weapon in the human arsenal. This leg kicking technique requires the least amount of energy to get maximum striking impact.The last 2 minutes of the video is worth the price of admission.


Order WIT’s ebook for only $4.95

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